Individual Therapy

One-on-one therapy offers a confidential, supportive space to explore your thoughts, emotions, and experiences at your own pace. Whether you’re navigating anxiety, depression, trauma, identity exploration, or relationship challenges, individual therapy can help you reconnect with yourself and move toward healing and growth.

At Virya Counseling Center, our therapists-in-training are committed to walking alongside you with care and curiosity. We draw from a range of trauma-informed and evidence-based approaches, including:

• EMDR

• Somatic therapy

• Parts work and inner child healing

• Mindfulness and nervous system regulation

• Attachment-focused and relational approaches

Therapy is a collaborative process. You don’t have to have the right words or a clear goal to begin. You just have to show up—and we’ll meet you there.

Medicaid accepted and sliding scale or no-cost options are available for those who qualify.

Ready to start? Reach out today to schedule a free consultation.