Group therapy offers a unique space to heal in community. In our groups, you’ll have the chance to connect with others who are walking through similar struggles, build insight through shared experiences, and practice new ways of relating in a supportive and guided environment.

Our groups are facilitated by therapists-in-training under the supervision of licensed clinicians. We offer a range of group themes throughout the year, which may include:

• Trauma recovery

• Inner child healing

• Mindfulness and nervous system regulation

• Building emotional resilience

• Relationship and boundary work

Group therapy can be a powerful complement to individual work—or a supportive entry point into the healing process.

Facilitated spaces for connection and shared healing, focused on themes like trauma recovery, self-compassion, and emotional regulation.

Medicaid is accepted, and sliding scale or no-cost options are available for qualifying clients.

Interested in joining a group? Contact us to learn about current offerings and availability.