Our trauma work is rooted in safety, relationship, and the body. Whether you’re healing from acute events or complex developmental trauma, we use modalities that work to support nervous system regulation, integration, and lasting transformation.

We support our clients navigating the weight of depression and the overwhelm of anxiety with curiosity and care. Through grounding, body-based practices and evidence-based approaches, we help individuals build resilience, reconnect with themselves, and move toward greater ease and emotional balance.

We help individuals explore patterns in their relationships with a focus on attachment communication, and emotional safety. Our work supports deeper self-awareness and more fulfilling, connected relationships.