Depression and Anxiety
We support our clients navigating the weight of depression and the overwhelm of anxiety with curiosity and care. Through grounding, body-based practices and evidence-based approaches, we help individuals build resilience, reconnect with themselves, and move toward greater ease and emotional balance.
Living with depression or anxiety can feel heavy, isolating, and overwhelming—but you don’t have to navigate it alone. At Virya Counseling Center, we offer compassionate, personalized support to help you move through stuckness, reconnect with your strengths, and find moments of peace and possibility.
Our therapists-in-training are equipped with tools from evidence-based approaches such as:
Mindfulness and nervous system regulation
To help you find grounding and presence in moments of overwhelm.Parts work and inner exploration
To gently uncover the roots of your emotions and meet them with compassion.Somatic and trauma-informed techniques
To support healing on a body-based level, not just through talk.
You deserve care that honors both your pain and your potential. Whether you’re struggling with motivation, racing thoughts, burnout, or emotional numbness, we’re here to help you find relief and rebuild your connection to self.
Schedule a free consultation to take the next step toward feeling more like yourself.
